Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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mark walberg?

ERIC333
ERIC333
Posts: 25
Joined: 2003/04/16
United States
2003/07/09, 12:49 AM
has any body seen the itian job?if so can you tell me how to get arms like mark walberg

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tonge can be tamed by no man but it is an rulying evil ful of deadly posion.
jamas 3:8
2003/07/09, 02:25 PM
I'm pretty sure I remember Marky Mark doing curls with a bar with cinder blocks on the ends in the "Good Vibration" video, so maybe that's a start.

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OSU Law Rugby....specializing in personal injury and pain & suffering.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/07/09, 04:43 PM
<-----laughing at mzakal....good one!

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
ERIC333
ERIC333
Posts: 25
Joined: 2003/04/16
United States
2003/07/12, 06:11 PM
for real how do you get arms like that

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tonge can be tamed by no man but it is an rulying evil ful of deadly posion.
jamas 3:8
2003/07/13, 03:38 AM
Hard work and diet......As part of a full-body workout, work your tris and bis hard, and eat enough calories and protein to build muscle. Check the "exercise resources", "muscle targeting" here at FT for specific arms exercises.

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OSU Law Rugby....specializing in personal injury and pain & suffering.