Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Mass and Strenght Exercise

Winfield
Winfield
Posts: 1
Joined: 2003/10/05
United States
2003/10/13, 08:13 PM
Hello, I am looking for a good exercise routine to build mass and strenght. I am only able to work out Monday - Friday, all suggestions will be helpful.
Thank you, Winfield!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/10/14, 08:12 PM
Check out this website...http://www.deepsquatter.com/strength/archives/manrodt4.htm

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Great people never want it easier, they just want to be better!
Ron
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/10/14, 09:11 PM
I second the www.deepsquatter.com website. Great site with a TON of excellent info.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."