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2002/09/18, 08:43 PM
im going to start an 8 week mass program from FT...and i noticed the reps are quite high for mass construction...for those who already have gone through the program, does the # of reps decrease with each progressing week? or..
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2002/09/18, 09:59 PM
No, it doesn't increase. The 12 week program has low reps, for example, 12-8-6-4.
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If you can squat heavy and have solid sh*ts, what more can you ask for in life?
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2002/09/19, 01:49 AM
i am aware of that, i guess you miss-read the post. i asked if the reps DECrease as the weeks go by :)?
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2002/09/19, 02:08 AM
Yes the number of reps will change. The first set (with all the reps) is just a warm up set (so don't worry about that one)
Luck to you!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2002/09/19, 11:53 PM
I don't ever recall the reps decreasing on a weekly basis, I believe it remains the same (the entire pyramid that is)
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