Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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mass and tone muscle

realpinoy
realpinoy
Posts: 46
Joined: 2004/06/15
United States
2004/09/05, 04:35 PM
Im 15 and 5 11 and 130lbs and i started working out about a year but i only gained not as much as i would expect from the traing i been doing( I been doing the General Progression traning prg) so i decided to start using protein shakes. I was wondering what should i include with my protein shakes after i do my workout and should i workout more isnce im taking protein shakes? thax for any answer that anyone can give me:)