Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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mass building

dem
dem
Posts: 4
Joined: 2001/03/25
United States
2001/11/13, 08:29 PM
would like to know if i should use heavy wts all the time threw this program. i see it has you doing 15 and 20 reps to start on some of the exercises isnt that a cutting process not a mass building process, or is that a warm up set the go to the heavy wts after. I started with the beginner and did the itermediate and advanced an have seen improvement just want to make sure Im doing this one right because i want to get big and I have kind of slowed down at this point on my growth