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2005/04/01, 07:00 PM
I was just curious about the reasoning behind having dumbell and barbell incline presses as part of the first week. thanks a lot
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2005/04/01, 07:42 PM
They work the muscles in different ways to help build your base.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/04/02, 05:27 AM
DBs have more range of motion than do barbells....so they force your muscles to work harder....you are using more auxillary muzcles to stabilize your body during DBs.....
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2005/04/02, 06:39 AM
I do not know that Db make your muscles work harder...more like they work them differently.
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Less Talk, More Chalk!
7707mutt@freetrainers.com
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2005/04/02, 07:00 AM
I run everyday and try to eat healtghy, but I'm not losing any weight. I feel myself toning but not losing weight. Is that okay? Should I just be patient? I've been working out for about 2 weeks consistently. HELP:(
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2005/04/02, 01:18 PM
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Quoting from sexy_qt2:
I run everyday and try to eat healtghy, but I'm not losing any weight. I feel myself toning but not losing weight. Is that okay? Should I just be patient? I've been working out for about 2 weeks consistently. HELP:(
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Yes, patience is a virtue in this area. But, with most of us...instant gratification takes too long.:laugh:
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I ran outta gas. I had a flat tire. I didn't have enough money for cab fare. My tux didn't come back from the cleaners. An old friend came in from outta town. Someone stole my car. There was an earthquake, a terrible flood, locusts. It wasn't my fault!! I swear to God!!
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