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2006/05/18, 04:51 PM
As long as your maintenance calories take into account exercising or the lack there of, this will work as described.
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Days go by and life drags on.....
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2006/05/19, 12:03 PM
I mentioned above, contribute 75% to diet, 25% to energy expenditure.
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Strength and Honor!
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2006/10/17, 09:08 PM
suppose someone used this formula and ate the least amount of calories that his/her body needed to maintain muscle...that is only correct if those calories consist of the proper nutrients, right?
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2007/01/27, 12:33 AM
oaky i think ive got this one im 165lbs to be able to keep that weight i have to multiple it by 15 which is 2475 calories i have to take in ever day correct? now if my body fat is 15% * that by 31 which equals 465 calories, which means 465 is my deficit. So i can take in only 2010 calories a day and it wont tao into my Lean Body Mass right? which means overall fatloss!! and six pack here i come?!?!
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2007/01/27, 01:49 AM
Sticky this post!
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Knock-Um Down & Keep-Um Down!
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2007/09/29, 10:51 AM
If I understand this correctly, as you body fat goes down, you need to eat more calories to maintain the muscle mass you are maintaining. That's fantastic!
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