Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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MAX OT Training

guyfromsi
guyfromsi
Posts: 11
Joined: 2003/11/17
United States
2003/12/04, 11:24 AM
Hey everyone,

I took a look at the AST MAX OT Training methods. I was just wondering if anyone here uses it and if they deliver on all the hype of huge muscle mass. I read through the descriptions thoroughly and it seems to make sense, I mean the whole part about overloading the muscle for growth. Just curious. Thanks!
Firehawk734
Firehawk734
Posts: 295
Joined: 2002/07/31
United States
2003/12/04, 01:08 PM
Hey,

I just posted the same kind of question in the Bodybuildint and Fitness Competitions - Exercise and Diet Forum.

Check it out there, some have replied.

Im planning to start MAX OT once my BF% is where i want it.