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Group: Experienced Exercise

MAX-OT training

	2005/12/21, 06:18 AM Hey guys check out this training I crossed on the net, it looks solid to me but i'm not sure if I should try it either google it just MAX-OT or download this .pdf http://www.freedomfly.net/Documents/MAX-OT.pdf Please let me know what you guys think:dumbbell:
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/12/21, 12:35 PM Do a Fitbuddy search here it has been discussed plenty -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/12/21, 01:20 PM Yeah, I have discussed the max ot trainng protocol in length many times. While it is sound, it is not a do all end all of training as they will have you believe. Variation of your training is always needed to keep making progress. This is a solid program to go on to get stronger, thus you will in the end make gains. But you will at some point peak out, and change is necessary. Remember, they have products to sell bro.... -------------- If you don't stand for something, you will fall for anything....