Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome to FT! There is tons of information here, start browsing through the forums. fitBuddy on the bottom of the screen is also a very helpful tool. It can help you find specific topics. Good Luck!
-------------- "One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy