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me an my friends workout

ps2gamer02 Posts: 13 Joined: 2004/04/30	2004/05/03, 07:20 PM ok me an my friend are both 17 an we started working out i wanted to know if this is too much for us or if its good Bicycles-30 reps for 3 sets followed by a 2-3 minute break. Sit-ups- 30 reps for 3 sets followed by a 2-3 minute break. Crunches- 15 reps for 3 sets followed by a 2-3 minute break. One-Armed Seated Triceps Press-15 reps, 3 sets, 2-3 minute break. Pushups- 20 reps, 3 sets, 2 minute break. Dumbbell curl-15 reps, 3 sets, 2 minute break. Dumbbell Flyes- 15 reps, 3 sets, 2 minute break.
jplatz Posts: 196 Joined: 2002/10/08	2004/05/03, 07:50 PM Ps2, where are the leg exercises? The back exercises? Go with a total body workout. You'll get much better results with that than trying to spot build. Have you tried using one of the FT programs? It will help tremendously! -------------- Pain is but a threshold to greater strength.