Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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meal guide

aimen
aimen
Posts: 1
Joined: 2003/09/30
Australia
2003/10/01, 08:16 PM
is there antthing on this website which is like a healthy meal guide so i can lose weight
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/02, 04:04 PM
There are lots of tips in the posts here as to what is good for you and what to avoid. The nutrition program will help you figure out your daily requirements.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills