Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

meal program

gwcplayer
gwcplayer
Posts: 13
Joined: 2003/07/06
United States
2003/08/14, 02:01 AM
i was wondering if anyone could help me develop a meal program...i'm currently taking creatine and glutamine...i was wondering how much protein...fat...ect i should be consuming on a given day...if anyone could help me i would be greatful...thanks matt
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/08/14, 03:10 PM
Without knowing your weight and your goals it is hard to help you. There is a calculator here on FT that will help you with both nutrition and exercise programs designed to your needs.

--------------
~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills