meal replacment and recovery shakes

Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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kklynch Posts: 1 Joined: 2009/04/20	2009/04/20, 10:38 PM The gym i go to has a shake bar right in it and they make amazing shakes but the shakes are very expensive. where can i find recieps to make the shakes at home?? I also need to know where to buy the ingredients.

RodM1 Posts: 13 Joined: 2004/01/16	2010/02/05, 08:50 PM http://www.youtube.com/watch?v=Qu2qAzjEpd4&feature=related