Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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meal suggestions

shilac
shilac
Posts: 3
Joined: 2003/08/11
United States
2003/08/11, 01:32 PM
i need help with my meal selection. i already have the mass but now i need the definition and tone added to my body. what is the best meal plan for me to get on as well as supplements/shakes to drink.