Meals

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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metallicat61003 Posts: 5 Joined: 2003/08/29	2003/08/30, 11:10 PM How many meals should I eat a day to get best results??

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/09/01, 03:13 AM Well it's a good idea to eat 5-6 small meals daily but that really depends on your metabolism....... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.