Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Measuring Portions

FeeFeeOlivarez
FeeFeeOlivarez
Posts: 3
Joined: 2003/03/06
United States
2003/03/13, 05:00 PM
I have a measuring cup and I could probably fit what I eat all day on one plate, lol. How do you get the calorie, protein (and all that) content amount of what you have eaten so you can keep track.

Though I've gained weight because of being immobile, I have never gained weight because I eat the wrong things, but I would like to start some healthy eating habbits.