Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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medicine balls

asomer00
asomer00
Posts: 1
Joined: 2004/02/11
United States
2004/02/12, 08:46 PM
I just purchased a 12 pound medicine ball to intensify my ab workout. The problem is my workout partner and I only know two two-man exercises with it--crunches and twists. I would like to know as many two-man drills as possible so i could give my wourkout a little variety. Intense drills are prefered.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/12, 08:54 PM
Do you mean swiss ball?

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If you don't stand for something, you will fall for anything....
Speeder
Speeder
Posts: 226
Joined: 2003/03/14
Canada
2004/02/13, 10:25 AM

Try this one. you and your Partner Lie feet to feet, Do alternating Crunches, and when you get to the Top, throw the ball to your partner, he catches it, and starts to go down on his crunch, as he comes up, he toss's it back to you.

Or Do the same type Exercise but one at a time on a Decline bench, just have your partner stand infront of you.

Just some Idea's to Spice things up ;)