Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Menus for gaining weight and strength

wrstlr1415
wrstlr1415
Posts: 1
Joined: 2003/12/29
United States
2003/12/29, 01:28 PM
I;m 202 lbs and 6 foot tall. I need to gain mass and strength. I am currently being scouted by college football teams. Can anyone supply me with a sample menu plan to follow. I free weight train five days a week.