Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

Mets and Over Zone

jamesjpj
jamesjpj
Posts: 3
Joined: 2005/10/20
United States
2007/04/21, 01:56 PM
what does "mets" on treadmill Mean?
When i workout i always go "over zone". Is that okay?. whenever i try to stay in zone and do cardio i feel like i haven't done anything (no fullfillment).
Is it really important to stay in zone?

I'm 21 yrs, 237.8 pounds, 5'11 height:cool:
2007/04/21, 03:13 PM
Probably means meters.

--------------
Those who want tolerance must be tolerant to intolerance.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/04/21, 03:41 PM
Metabolic equivalents. It's a measure of exercise intensity as it relates to oxygen consumption.

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."