Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Micell Edge

oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2005/03/08, 02:01 AM
Has any had good results with this stuff? It's made by Iron-Tek. How many scoops would be a good amount to take on workout days and non-w/o days?

FYI: I bought some today and I have to say that it is the best tasting protein I have had, ever. And I did mix it with water and it blends in real easily. Just a bit pricey but worth it if you consider taste.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/08, 07:03 PM
It is highlighted with Micellar casein protein, very good stuff, and very creamy and smooth, thus the easy mixing and taste. It is however the slowest form of protein(absorbtion) and is probably not ideal for post workout. Any other time, sounds great.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2005/03/09, 12:47 AM
Thanks.

Can anyone suggest what a good tasting post workout protein would be? Nothing too expensive though.
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2005/03/09, 01:40 PM
Try making your own at truprotein.com for a good price and you can get a flavor pack so your not stuck to just one flavor.
oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2005/03/09, 02:28 PM
That's pretty good. I'll have to try it sometime.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/09, 06:29 PM
I will tell you to pass on the kiwi strawberry. Tolerable at best! :big_smile:

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2005/03/09, 07:11 PM
Which one's have you had Ron?...I'm thinking about trying the Green Apple flavor by BSL.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/09, 08:29 PM
The orange creamsicle was pretty good. The banana is also safe, as well as the chocolate.

Probably must note here, I do not get any sweetner added to mine. I do add aminogen though.



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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com