mid section

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New Members Greet & Meet - Introduce yourself
mid section

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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salina_2355 Posts: 1 Joined: 2007/02/04	2007/02/05, 12:21 PM what works best for the mid section

yadmit Posts: 4,670 Joined: 2003/10/05	2007/02/05, 12:26 PM Proper diet and exercise. -------------- I see the words you are typing, but all I read is clickclickclick They always say time changes things, but you actually have to change them yourself. - Andy Warhol Sometimes I feel I\'m typing just to read my own words. - Me
shortz1978 Posts: 1 Joined: 2007/02/05	2007/02/05, 01:56 PM I found in the past doing alot of crunches works.
yadmit Posts: 4,670 Joined: 2003/10/05	2007/02/05, 02:37 PM Ugh... No. A trim and exceptional midsection (six pack) is achieved through a very clean diet. No crap, no junk, no pop, no nachos. You can do all the crunches you want, but if you eat garbage, you won't get a six pack. ============ Quoting from shortz1978: I found in the past doing alot of crunches works. ============= -------------- I see the words you are typing, but all I read is clickclickclick They always say time changes things, but you actually have to change them yourself. - Andy Warhol Sometimes I feel I\'m typing just to read my own words. - Me