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2009/02/12, 02:30 PM
Hey,
I keep hearing that milk isnt actually so good for you. Im wondering if anyone has done any research about this.
Thanks
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2009/02/12, 02:40 PM
Depends on what kind. Whole milk isn't so great just because of the fat. Skim milk is perfectly fine, and in fact if you're trying to gain mass, it's a great way to increase your calories in a well balanced form.
It all depends on the context of how "bad" is used. If you drink a gallon of whole milk a day, it's "bad" for you because of the amount of fat and over-all calories you'd be consuming. Anything can be bad if you eat too much of it.
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2009/02/12, 02:59 PM
I think the reasons that I heard is because its basically meant for a cows stomachs not a humans. Its hard to digest or something.
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2009/02/13, 09:16 AM
Yeah that is why humans have been drinking it for thousands of years huh?
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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
7707mutt@freetrainers.com
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2009/02/14, 03:05 AM
Im asking if anyone has any research on this because I keep hearing it. I drink a lot of milk so it interests me.
I guess a website about working out probably was a dumb place to look for thoughtful answers.
Mutt how about you just give us your research on cheeseburgers. knowimsayin? RRRRREH
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2009/02/14, 11:14 AM
Milk is fine. There is a group of anti milk nazi's, and then a group of milk advocates. Both go to extremes, and as usual extremist's are just that.
There are precious few things that someone is not taking a stance against, and not always without valid arguments.
I have researched both sides, and in the end the verdict is pretty much do what works for you. While milk may have its 'faults', I have heard of noone who died from it as a direct result.
In my view, only if you are lactose intolerant is there much reason to conciously avoid milk to any degree.
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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
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2009/02/14, 06:10 PM
Um what do you mean? I hardly eat cheese burgers? You are just a fool
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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
7707mutt@freetrainers.com
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