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milk

jnellie Posts: 924 Joined: 2002/02/24	2002/06/29, 08:52 PM is it ok to drink it in your protein shake before bed if you are trying to get your six pack......
prettygentle Posts: 142 Joined: 2002/06/12	2002/06/29, 08:55 PM is it low in carbs? From what I've seen everyone saying, if you eat before bed, make sure it's protein rich and low in carbs. -------------- pg *The prettygentleone isn't so gentle anymore! ^v^ --The second you quit, then it's official - you're a failure.
jnellie Posts: 924 Joined: 2002/02/24	2002/06/29, 08:57 PM 13 grams of carbs per 1 cup......
prettygentle Posts: 142 Joined: 2002/06/12	2002/06/29, 09:05 PM And your carb intake limit is? 50? 100? more? less? If 13 g of carbs is pushing your limit on daily carbs, I wouldn't have it at night. If you want a protein shake before bed, find one low in carbs... -------------- pg *The prettygentleone isn't so gentle anymore! ^v^ --The second you quit, then it's official - you're a failure.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/06/29, 10:15 PM I don't think 13 g is a lot, as long as it fits in your diet I say go for it
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/30, 02:19 AM If you are using whey protein then it's actually recommended to mix it with milk in your "before bedtime shake".... Why? Because it slows down the protein absorbtion so you'll feed your muscles slowly and steady during the whole night. Cheers jnellie (or should I say A VOTRE SANTE!! or...... SALUTE or...... CHIN CHIN!!! etc etc.... ;-) -------------- - Nina :o) La vie est toujours aussi belle.....