Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Milk Glutamine Weight

kumaran_raj
kumaran_raj
Posts: 99
Joined: 2003/11/07
Malaysia
2005/01/30, 01:55 PM
I'm taking my skim milk at my last meal, 3 hours before bed. Ok?
And glutamine! Mine says 1 scoop per day but the scoop is slightly less than a table spoon. I take it before bed. I don't use it twice a day to save on it. Is this ok?
I've finally got my creatine and whey schedules ok. Yay. I gained 3 kg since starting to use them. Is this creatine magic???