Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Milk vs. Cottage cheese

roger23
roger23
Posts: 58
Joined: 2004/05/15
Puerto Rico
2004/07/23, 10:54 PM
Just wanted to hear your opinions.
Which is preffered as a pre-bed meal: Skim milk or cottage cheese???
(oh and why one over the other?)
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/07/24, 04:58 AM
I think cottage cheese, because less sugar and slower releasing energy.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/07/24, 11:18 AM
Both are fine casein protein, but if you have to make a choice of one or the other, I would opt as princess says for cottage cheese. Has a higher glutamine count.

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