Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Mintaining Weight

Awz
Awz
Posts: 25
Joined: 2002/06/12
United States
2002/09/21, 09:42 PM
I am trying to maintain the weight im at, i weigh about 150 and am 6'3" and was wondering how many carbs i should have for dinner. Jerald
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/09/22, 01:21 AM
Lol okey Jerald you'll need excactly 76.5 gr of carbs for dinner Saturday, 27.8 gr Monday and 121.1 gr Friday!!!!!

That's it, I got it all right! Bon appetit!!

Seriously, a diet is not based on ONE dinner but a whole day, week or month AND how do you expect us to tell you a thing that we cannot know since we don't know anything about you?!!!

Filling in your profile could maybe help a little......

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- Nina :o) Les Victoires éternelles sont celles du coeur.