Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Missed calories/protein remedy...

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2004/10/06, 05:07 PM
What do I do if I undereat in calories or consume less protein than I should on a given day? Should I overload before going to bed? Should I overload the next day? Should I just go continue on as usual?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/10/06, 06:42 PM
You really cannot "fix" a diet mistake in one meal. Do not try to do this. Just eat your next scheduled meal and continue on. Each meal is an entity in itself.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/10/09, 06:53 PM
dont overeat on one meal and dont undereat on another...
try to do them equally.

you missed one, well, dont push to hard on the other.
is it is in the morning, then spread all the calories you missed equally on every other meal