Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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missed creatine

mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2002/12/26, 08:56 PM
Over the holidays i missed 2 days of taking creatine trying to find out if i need to take double doses or something im already done with my loading phase.Am taking 5 G. a day
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/27, 12:00 AM
No, just continue normal doses. Before and after trainng is sufficient.

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