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2003/02/09, 08:01 PM
Ok I posted this in another area of the messege board and was suggested i post it in another more specific room for this.
Last week I started a 4 day a week training schedule, but diue to a major test on Friday I had to miss my Thursday workout. Now what I did was just incorporate my thursdays workout into my friday workout. Is that a good thing or should I have just skipped it and made sure i did it this coming week?
Mark
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He Who controls the past,
commands the future.
He who commands the future,
conquers the past.
- Kane
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2003/02/10, 02:19 AM
Forget about it Kane and keep on going. Yes you might work the missed muscles a little harder this week but nothing more.
Good luck!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/02/10, 04:01 PM
I would not reccommend combining the 2 workouts, I would recommend just taking a little more time on that workout this week, but never combine 2 workouts. Just consider it a missed workout, and go on. You may end up injuring yourself if you combine, or you may end up working your muscles too hard.
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2003/02/10, 07:30 PM
What if the 2 workouts involved working different muscles .. like the missed one involves, back and calves and the next days was chest and triceps?
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He Who controls the past,
commands the future.
He who commands the future,
conquers the past.
- Kane
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2003/02/10, 07:49 PM
Id just skip it.
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2003/02/12, 05:37 AM
Why not do the one you missed on the following day and just shift them all accordingly?
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2003/02/12, 11:17 AM
because you are messing up the rest time you need in between workouts. It is always safe if you miss a day, and everyone does once in a while, just skip it and keep on going with the routine.
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Bettia.... You are nothing less than Beautiful in my eyes.
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