Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Missing calories.

preciouswun617
preciouswun617
Posts: 4
Joined: 2004/12/20
United States
2004/12/22, 08:28 PM
Okay so I went through my nutrition plan and it says that I should eat 1865 calories perday. And I wrote down everything on the lists provided that I have in my house. Oat meal, wheat bread, carrots, tomatoes,and brown rice.
I dont eat meat. I calculated my calories and Im still missing 660 calories. Is that okay? What else should I add to my meal plan? Any tips? Thanx.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/12/22, 09:12 PM
you dont eat meat?
so you are a vegetarian?

that will be a problem i think... from your profile, you say you want to lose weight, and the more protein you eat, the more fat you will lose.

where are you fats? dont just cut your fats, you need healthy fats on your diet for a proper nutrition.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/12/24, 09:04 PM
What are your sources of Protein? Just interested.

DX