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2005/01/13, 11:26 AM
Ok I have been told different things and read conflicting boards doing searches. I want to know if I am ok to mix my creatine, glutamine and whey protein together. I don't take 30min to drink my protein, but maybe 2min to 5min MAX. If that is not cool then is mixing my creatine and glutamine with some water and pounding it back first then drinking the whey shake best?
Just curious as to what many of you do or recommend and why.
Thanks ahead. JOHN
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2005/01/13, 11:38 AM
If you drink it immediately, then go ahead. Actually creatine on the side without fluids is best, but what you propose will be ok.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/01/13, 11:47 AM
Ok thanks for the post back bb1. would taking the creatine then first then taking my time with the protein not hinder the creatine from doing its thing? ** sorry if these are dumb questions - I just want my supps to do the very best job they can for me. I have been taking my protein shake before and after workout with creatine in it and glutamine in the morning currently. Plus some more glutamine before bed with a glass of water.
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2005/01/13, 07:55 PM
Taking your creatine with your glutamine and/or protein is perfectly fine; don't worry about it. But like bb1 said, just drink it immediately.
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Michael
100% AMMONIA SNORTIN, ANGER MANAGEMENT CLASS FAILING, BIG IRON LOVIN, FACE SLAPPIN, HEAVY METAL LISTENIN, CHALK CLOUD MAKIN, GUM BLEEDIN, SCABBY-SHINNED, LEATHER PALMED, BLOOD-SHOT EYED, KNEE WRAP WEARIN, RIP IT UP OFF THE FLOOR, DO OR DIE TRYIN, FAILURE IS NOT AN OPTION, BAR BENDIN POWERLIFTER. You got a problem with that?
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