mixing creatine

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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dan898 Posts: 37 Joined: 2004/08/18	2004/10/05, 02:11 PM should i mix creatine with gaterade??

DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/05, 02:27 PM That would be fine. It's a good Idea to take creatine with a high carbohydrate drink so that way the creatin enters the blood stream faster. You could also take it with water or whatever. But yeah Gatorade would be just fine