Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Mixing Creatine W/ Glutamine...

Octw1
Octw1
Posts: 12
Joined: 2003/06/12
United States
2003/08/26, 03:50 PM
Well, I heard that mixing Glutamine & Creatine together and taking it at the same time, your muscle wont grow as much. But taking them it a different time in the same day will produce more muscle growth... Yet, I don't know if this is true. I would like to know if you have any info. regarding this??


Thanks
-oc
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/08/26, 07:10 PM
You may take them together with no problems.

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2003/08/27, 10:05 AM
I know my creatine comes with glutamine in it, so you may want to check if yours does as well. Because of this I don't use as much of my actual glutamine powder when I take the creatine... Which is nice because glutamine is pretty pricy.




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- Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right.

~Brad~