Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Mixing Protein

Greenlee
Greenlee
Posts: 65
Joined: 2003/01/17
United States
2003/02/12, 09:58 AM
I drink my protein supplement religiously. I was just wondering if I could possibly mix it with fat free, sugar free frozen yogurt and skim milk. Will this add things that I may not want to intake?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/02/12, 10:23 AM
No, this should be fine. Any flavorings to make it taste better are welcome. If you are primarily trying to lose fat, you may want to shy away from the milk. Even though skim milk is good, till you shed the fat you want, it may not be conducive to your goals. Any calorie free/sugar free mix is fine. I like sugar free jello mix..it works great, and there are a million flavors. For instance, for a dreamsicle flavor, do vanilla protein with a tbsp. of vanilla added, and orange sugar free jello with crushed ice.

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Failing to plan is like planning to fail!
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2003/02/12, 08:00 PM
whoa man...sounds like too much work for me to slug down... mine as well continue to chew my powder =)