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2005/11/23, 10:50 PM
Conjugated periodization, like westside, is usually an excellent method for fighters to pursue. It revolves around training max effort limit strength, dynamic effor speed strength, and repetitive effort endurance strength all at the same time. You can find more information in the powerlifting forum, elitefts.com, or westside-barbell.com. For other training advice, I would recommend alwyncosgrove.com, he is one of the most sought after trainers for mixed martial arts.
I wouldn't follow the westside template exactly, for upper body, you want to concentrate on pulling motions like pull ups and rows.
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Yes I realize my shins are bleeding. And its called a deadlift. Any other questions???
If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
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