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Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/07, 03:55 PM Chewy Chocolate Protein Cookies Ingredients 1 1/2 C. Flour 1/2 C. Chocolate Protein Powder 1/8 C. Sweet and Low 1/2 Tsp. Baking Soda 1/2 Tsp. Salt 1/2 C. Apple Sauce 1/4 C. Corn Syrup 3 Egg Whites Mix Bake at 350 for 5-10 minutes DO NOT OVER BAKE -------------- I will lift my own weight someday!!!!!

BIGGIN Posts: 130 Joined: 2003/04/30	2003/05/07, 07:12 PM this sounds real good, ill have to try it. thanks!! -------------- ---Kev--- Focus and Lift!!