Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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mmm.....snackies

asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/01/15, 12:16 PM
okay, new favorite snack, thanks to the south beach diet..

Laughing Cow brand light creamy swiss cheese (2g fat a wedge), it is soft and makes a great filling for celery sticks!!!! It also is good on wasa crisp, if you are having a little higher cho intake.

Oh, and 1/2 c cottage cheese, topped with 1/2 c light and fit yogurt (you pick the flavor) and a tbsp of walnut pieces. It is a sundea!!!

Here is another from the sobe book that I like when I crave chocolate:
1/2 c lowfat ricotta cheese
1 tsp vanilla extract
2 tsp cocoa powder (the unsweetened kind)
1 packet splenda
mix until smooth and well-blended. MMM dessert!

Hope someone likes these!

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2004/01/15, 01:34 PM
Mmmmmmmm, they all sound yummy. I will definitely look for the Laughing Cow though. I love swiss cheese and have missed it.

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/15, 01:56 PM
They do sound good!! Thanks for sharing Asimmer.

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If you don't stand for something, you will fall for anything....
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/15, 07:02 PM
can we get the name of the book

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author
coma_white
coma_white
Posts: 1
Joined: 2004/01/15
United States
2004/01/15, 08:07 PM
The name of the book is "The South Beach Diet"
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/15, 08:19 PM
Oh, didn't know. Thanks.