Say for instance with Multi Grain Bread, is 2 slices a day moderation or is it 3 days per 7 day week moderation?
I'm just asking because stuff like Wheat pasta and Good Grained Bread or said to be eaten in moderation.
I would say 1 meal per day is in moderation, I like that fact a good tuna or salmon sandwich could be a meal and it's always 1 you can take on the go with you!