Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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month and a half

KyleSesshou
KyleSesshou
Posts: 5
Joined: 2004/04/07
United States
2004/04/07, 01:00 PM
I am heading home in just a month and a half. I was woundering if i could get some tipps on how to loose a at least 3 or 5 pounds before heading home. Any advise would be helpfull.
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/04/08, 10:27 PM
6 weeks-5 pounds, very doable. You don't give a lot of info to go on (activity level, diet, etc.) Off the top of my head I would say-cut the junk, cut some calories, eat breakfast, make your meals smaller, drink more water, engage in physical exercise 3-5 times per week (30-45 minutes each time). You can easily drop that much weight in that time frame if you focus and work at it. Good Luck BTW if you want that 6 pack sign up for the ft AB program and straighten out your diet.