Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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More Creatine Talk

ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/03/21, 01:53 PM
Just recd my first Creatine Ethyl Ester and have just a few questions. I searched the forums but got alot of different info. My directions state to take 2g CEE pre work out and 2 g post. Do I take anymore on a work-out day? How much and when on non work-out days?
Also, my power was a little clumped when I recd it. Is that normal?
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/03/21, 02:00 PM
Please ignore this post. I thought that I was in the suppliment forum. I will repost there. Sorry