Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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More Muscle

the1hottstuff35
the1hottstuff35
Posts: 1
Joined: 2006/04/25
United States
2006/04/25, 12:47 PM
I just wanna get more muscle everywhere and be able to be noticed more...anyone got any hardcore workouts?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/04/25, 12:49 PM
No, No workouts here.

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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!

7707mutt@freetrainers.com
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/04/25, 07:01 PM
This is the workout that I have seen people who want to be noticed do in my gym.

First they rack up about twice as much as they can do on a bench rack (bench is really the only lift you need I hear). Then they walk around it for about 20 minutes without actually lifting. Feel free to talk to anyone you know, or even don't know it isn't like they are there to work out. When they finally get to lifting they have one of their buddies spot them and basically do all of the lifting for them. They yell and groan as loud as possible and do about 6 reps until their spotter gets tired out from working so hard. It seems like they think they are pretty hardcore, so who knows it could work for you.