Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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theresheis
theresheis
Posts: 51
Joined: 2002/09/04
Canada
2002/10/11, 12:32 AM
okay so my habits in the last week and half have really picked up positively. so heres the next one, I usually eat 3 big meals and 3 small snacks. on my nutrition track, its 375 of carbs, 150 of protein and 28 of fat, can anyone suggest a good meal break down through out the day? to keep a good energized day as well as keeping me on track in keepin the weight loss going? tanx, :)
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/11, 02:41 AM
Try to feel your body and see when you need the different nutrition.....
Personally I just eat carbs in the first two meals of the day (I'm on a diet right now as well) and only veggies or salad the rest of the day.
Works for me.

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- Nina :o) Les Victoires éternelles sont celles du coeur.