Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Morning Diet for workout

mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2009/09/05, 05:18 AM

Hi guys,

I've been trying to find this as I'm sure it's already been mentioned. I am planning to workout at 6.30am-7.30 then head to work for 9am.

6am - Pre workout - banana and protein shake
6.30-7.30am - workout
7.30am - Post workout - banana and protein shake

7.45 - Breakfast - 2 egg omelette with whole toast

Is that too much food in too short a period? Any advice would be appreciated.

Many thanks,
Matt
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/09/06, 03:28 PM
What goal are you working toward? Getting cut and adding a small amount of lean muscle or building appreciable amounts of muscle mass? For weight loss I'd drop the post workout shake and bananna since it's so close to your breakfast anyway.