Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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motivation?

lposton29
lposton29
Posts: 3
Joined: 2010/07/29
United States
2010/07/29, 12:07 PM
Hello everyone, I have changed my way of life to incorporate a new excercise schedule and better eating. I have been doing this since January 2010 and I have lost 32 pounds. I have maintained my weight for the last month but I have not lost anymore. I find it hard sometimes to be motivated but I am going on a cruise in September. You would think that would motivate me but I am just tired all the time. Does anyone have any advice for me?
Thanks for being here! ! !
taylorpink
taylorpink
Posts: 5
Joined: 2010/07/27
United States
2010/08/03, 02:20 AM
We usually reach a state of plateau at some point. It only means that our body has adjusted to our new lifestyle. What I can suggest is that you add another workout routine or cut down on your caloric intake.