• FreeTrainers.com Forums
• Beginners to Exercise
• Motivation

Group: Beginners to Exercise

Motivation

lynn1966 Posts: 1 Joined: 2012/04/29	2012/04/29, 03:14 PM how do I get started and motivated?
	2012/04/29, 04:21 PM (Edited: @ft@d_124774 - 2012/04/29, 04:24 PM) http://www.freetrainers.com/forums/t/48683/ There are a host of threads on how to start. I linked one on motivation. Take a look at the exercise heading and the workouts therein. Welcome and good luck. It takes some effort on your part. Fill out your profile. Set some goals. Tell us about yourself. You leave us kind of shooting in the dark knowing nothing about you or what you want to accomplish.
imtoofat1234 Posts: 1 Joined: 2012/04/30	2012/04/30, 07:08 AM lynn1966 how do I get started and motivated? --- Think of something you REALLY want! Whether it be to be in a bikini over the summer, to being able to run with friends, or even if you're a parent, being able to have fun with your kids! Think of something like this and write it down. Put it somewhere you will see it everyday, this way you have constant motivation to eat better and exercise.