Moved up to ADVANCED - FreeTrainers.com Forums

Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Moved up to ADVANCED

mattawesome Posts: 141 Joined: 2005/01/13	2005/06/16, 10:30 PM I as of next Monday will start the 8 week Advanced Mass Building Program. I feel that I was getting enough out of the Intermediate program. I have lifted on and off for years. When I was in Highschool I lifted in an Advanced program so I feel it will help me get the MASS I am looking for. My diet is on target, as well as my protein and creatine intake. My arm are gaining muscle but my chest and back are the ones missing what they need. I wanted to do the 12 week split but FT won't let me click it. Is there a reason why. Do I have to finish and 8 week before I go do it? -------------- If you can't hang with the big dogs, go your little ass home.

bropie Posts: 1,084 Joined: 2004/12/04	2005/06/17, 07:35 AM maybe you have to become a professional member to have access..
leslieherr Posts: 298 Joined: 2002/08/09	2005/06/17, 09:17 AM I think you can't move on to any advanced programs unless you change your profile from intermediate to advanced. But, that causes the current 8 wk program to change. So you may just want to leave it alone until you are through it and then take a break I believe for a week before starting your next program. Good luck, Leslie
leslieherr Posts: 298 Joined: 2002/08/09	2005/06/17, 09:23 AM Duh, sorry I miss read your post. Must still be to early for me. choose Machine + Free Weights. This un-greys the 12 week ft mass selection. Post from rpacheco on Jan 2, 2002 Leslie
fsdsk Posts: 959 Joined: 2003/11/30	2005/06/18, 08:32 AM THe program I believe you are referring to is set as is - I don't think you can even change the days. I think the program is good, but if I recall correctly it doesn't include abs so you will have to set up your own abs routine. -------------- Every man hears only what he understands -Goethe
mattawesome Posts: 141 Joined: 2005/01/13	2005/06/18, 12:10 PM I'm going to do the 8 week first then move to the 12 week. Not much different between the two. Both are pretty mixed up. -------------- If you can't hang with the big dogs, go your little ass home.