Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Moving Forward.

carolt0604
carolt0604
Posts: 18
Joined: 2004/12/29
United States
2005/03/03, 01:30 PM
I have been slowly progressing in the Home Training program. The question I have is Do I continue to do the reps they have listed I do have 5 and 10 lb. dumbells. Should I go up to a higher dumbell like 25lbs. once it starts getting real easy.
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2005/03/03, 01:34 PM
Yes once you can go above the desired amount of reps increase the amount of weight.