Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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mrp

badrymz
badrymz
Posts: 9
Joined: 2004/03/12
United States
2004/09/04, 02:23 PM
If i buy an mrp like myoplex is that all i need for a protien supplement. Right now I'm trying to gain lean muscle mass.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/09/06, 07:13 PM
No, you need whole food. A myoplex is a good supplement and it can be used as a meal replacement sometimes(thus the name), but you need protein from food sources. And you need pure whey isolate post workout. An MRP would be too slow at that time.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
gettnlnr
gettnlnr
Posts: 20
Joined: 2004/05/17
United States
2004/09/08, 12:45 PM
you could also use 10 g BCAA's and glutamine post workout in place of the protein drink.