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mucle growth and weight

benny_bear83 Posts: 31 Joined: 2007/03/12	2007/06/29, 01:43 PM Hey guys. I was just wondering if it is possible to gain muscle size and strength without gaining weight? because ive been working out for about 6 months and i see a big improvment on my size but i dont seem to be gaining weight is that possible. because i really want to gain about 15 more pounds but i cant.
	2007/06/29, 02:27 PM If you want to gain weight you need to eat more. Keep it clean and start adding in more calories. If you are not already doing so eat 6 meals per day. -------------- Those who want tolerance must be tolerant to intolerance.
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/06/29, 03:47 PM It is quite easy to gain muscle strength without gaining weight. Take a look at your lightweight powerlifters for starters. I always gained strength without gaining size when not eating a bulking type diet, but a clean maintenance type diet. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer